Saturdays Classes Will Be Limited To One Hour Of Open Gym From 8am-9am
Please wait until you can think straight before you write your score on the board. Friday WOD “THE AIR FORCE WOD” For time: 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squats Men will use a 95lb barbell. Women will use 65lbs. Each athlete... READ MORE
