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Mashpee, MA 02649
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Month

July 2011

The CrossFit Games 2011 Monday WOD Front Squat 3-3-3 Followed By Mini Kelley 3 Rounds For TimeRun 40030 Wall Ball 20/14 30 Box Jumps 24/20 For Any Who Are Interested I have Signed Up For The Hyannis Sprint II Triathlon It Is Saturday, September 10th. If You Would Like To...
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It’s On!!! The CrossFit Games Start Friday And Go until Sunday-Watch Live Or Catch The Highlights Here Friday WOD Climb As High As You Can In 15 Minutes1 Clean And Jerk1 Ring Dip2 Clean And Jerk2 Ring Dips3 Clean And Jerk3 Ring Dipsetc. Until 15 Minutes Is Up.Guys Rx 135...
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Congratulations To Kerri (and aunt Kristin) on the birth of Hudson and Olivia! Can’t wait to have you back Kerri! Thursday WOD 5 Rounds Rest As Needed (2-4min if possible) Between RoundsSprint 250m on the Rower Then Immediately Sprint 200m With A Sand Bag. Please Check Your...
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Shawn M. Airborne In A Burpee- Photo By Dan Cutrona Wednesday WOD AMRAP 5 Minutes 1 Minute Rest AMRAP 5 Minutes 10 Wall Ball 20/1410 KB Swings 2/1.5 Rest 3:00 AMRAP 5 Minutes 1 Minute Rest Amrap 5 Minutes10 Knees To Elbows10 Box Jumps 24/20 The Womens Final Event...
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Tuesday WOD 4 Rounds For TimeRun 400 20 Burpees2 Rope Climbs Scale For The Rope Climb Is 15 Ring Rows Nutrition Talk Part 1 & 2
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Phenominal Clinic With Sage Burgener Thanks To All Who Attended! Monday Burgener Warm Up And Skill Transfer Exercises Snatch For 30 minutes we will work on snatches-using weight is optional. The goal is to improve and focus on form. Followed By10 Minutes to Find Your 1 Rep Max...
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Saturdays Classes Will Be Limited To One Hour Of Open Gym From 8am-9am

Please wait until you can think straight before you write your score on the board. Friday WOD “THE AIR FORCE WOD” For time: 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squats Men will use a 95lb barbell. Women will use 65lbs. Each athlete...
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Bar Is Mid Foot-And Cant You Just Feel The Straining Posterior Chain-Grampy FF Is Getting Strong! Thursday WOD Strict Pull Up Ladder 3, the first minute,3 the second minute, 4 the next minute,5 the next,6 the next and so on until you are no longer able to continue.Feel Free to...
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Wednesday WOD AMRAP 3 Min on 1 Min Rest 5 Cycles 3 Deadlifts 275/1856 True Push Ups9 Squats Games Competitors: Masters Men Jason Khalipa Is Ready Olympic Lifting Clinic With Sage Burgener Saturday at 9:30am Until 4:00pm!!! Still Spots Left!!!
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Austin Malleolo Number 1 In the North East 50-40-30-20-10Box Jumps 20/18Un-anchored Butterfly Sit UpsDo 15 Burpees for each dash and after the last 10. Saturday’s Olympic Lifting Clinic Will Start at 9:30 am and End at 4:00 pm with a 1 hour break at 12:00 for lunch....
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