The CrossFit Games 2011 Monday WOD Front Squat 3-3-3 Followed By Mini Kelley 3 Rounds For TimeRun 40030 Wall Ball 20/14 30 Box Jumps 24/20 For Any Who Are Interested I have Signed Up For The Hyannis Sprint II Triathlon It Is Saturday, September 10th. If You Would Like To... READ MORE