168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

June 30, 2011

Saturday Sign Up For Either 9am or 10am-Sign In Sheet Will Be On The Desk At C3-First Come First Serve. We Will Not Have a 7am or Noon Class This Week. We are Closed on Monday The 4th.

Post Race Hose Down At The Warrior Dash-From Nicole Stanley Thursday WOD Deadlift Find your 5 rep max in 10 Minutes Followed By Tabata RowRest 1 MinuteTabata Sit UpRest 1 MinuteTabata Hanging Dumbell Cleans 40/30Rest 1 MinuteTabata 10 meter sprints Score Lowest Rounds Staying At...
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