168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

May 16, 2011

Monday WOD“CrossFit Total” Back squat, 1 rep Max Shoulder Press, 1 rep Max Deadlift, 1 rep Max You will have 15 minutes at each station. Start the warm up individually as soon as you come in the door:500 meter row 30 sit upsOverhead walking lunges 30 steps15...
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