168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


May 10, 2011

Bring A Friend Saturdays At 12:00 So That They Can Try CrossFit For Free!

Who ever brings the most friends gets a free t-shirt or sweat shirt-Every Month! Wednesday WOD Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups10 Wall ball shots, 20 pound ball15 Kettlebell swings, 1.5 pood Cholesterol. It’s a word that strikes fear...

Tuesday WOD Thruster3-3-3Do 3 Sets At Your 3 Rep Best Followed By 3 Rounds 15 Thrusters (Select Appropriate Weight Based On The 3-3-3)15 Bar Facing Burpees Mobility WOD