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Mashpee, MA 02649
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May 6, 2011

Make Sure You Check Out The Up Coming Events On The Left Of The Page!

Friday WOD Press3-3-3 Followed By4 Rounds1 Minute of Pull Ups1 Minute of Kettle Bell SwingsRun 400Each Round will last for 6 minutes-after the run if there is time on the clock you can rest the remainder of the 6 minutes. Score the time each round takes you and your number of...