Month

Tuesday WOD 10 Rounds For Time10 Deadlifts 135/9510 Push Ups Can You Do All 100 Push Ups To This Standard? READ MORE

Monday WOD ?????? Show up to find out! http://www.mobilitywod.com/ READ MORE

Friday Warm Up/Part 12 Rounds15 Box Jumps 24/2015 Kettle Bell Swings 2/1.525 Sit Ups10 Pull Ups25 Double Unders WOD/Part 2 1 Mile Time Trial or 2k Row Time Trial The Regionals Start This Weekend!- Get Updates Here http://www.mobilitywod.com/ READ MORE

The Cape Cod Intimidation Academy Thursday WOD As Many Rounds As Possible In 15 Minutes 50 Steps Walking Lunges25 Push Ups Mikko WMV MOV WWW.MOBILITYWOD.COM READ MORE

Bushy With A Perfect Rack Wednesday WOD 5 Rounds Rest As Needed Between Rounds3 Back SquatsMax Rep Strict Pull Ups-If you can, do them weighted. You can add weight to the sets of Back Squats For Example:Set 1. 225/11 Pull Ups with the weighted vest.Set 2. 245/8 Pull Ups with... READ MORE

Why active recovery? Because Amy S. is a flexable ninja and you want to be just like her! If you have red spots under your eyes from the wall climbs that’s actually normal and it will go away pretty quickly. Warm Up/A. Part3 RoundsRun 20012 Burpees12 Kettlebell Swings 1.5/1... READ MORE

Q.What happens when you mix the Mobility WOD, physical therapy and a professional Yoga instructor??? A: Active recovery with Amy S.!!! Monday WOD 3 Rounds For Time 21 Front Squats 95/657 Wall Climbers50 Anchored Sit Ups7 Wall Climbers WWW.MOBILITYWOD.COM READ MORE

Zach has come soooo far in his quest for fitness! We are proud of you Zach and we will miss you when you leave in June! Friday WOD 3 Sets For Max Weight5 Power Cleans 3 ThrustersThe 5 Power Cleans and 3 Thrusters are 1 ‘set.’ You move right from the power cleans to... READ MORE

Amy Kular-Always at the 6:30-getting better every day! Thursday WOD 3 RoundsRow 500Run 400Rest 3:00 between rounds I have been told dozens of times that people want to try CrossFit but they are way to intimidated. Tell us in your own words weather or not people should be... READ MORE

Image From www.CrossFit.com Wednesday WOD Overhead Squat 5-5-5 Followed By Five Rounds For Time of:10 Toes to Bar 15 Wall Ball 20/14 10/9 20 Double-Unders Accomplishment of a 10 year goal. WMV MOV WWW.MOBILITYWOD.COM READ MORE