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Month

April 2011

Please remember that you are not at C3 to coach anyone. You are there to be trained. Despite mentioning this dozens of times we still hear advice and coaching being given everyday by members, to members. Good intentions or not, no matter what your experience level, don’t...
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Thursday Really wanted to acknowledge how amazing it is that Jessie and Leah are being awesome and working out during their pregnancies.   WOD The Chipper 25 Walking lunge steps20 Pull-ups50 Box jumps, 20 inch box20 Double-unders25 Ring dips20 Knees to elbows30...
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Announcing The 31 Day Good Carb,Bad Carb Nutrition Challenge!

Wednesday WOD CrossFit Games Open WOD 11.6 7 Minutes On The ClockThrusters 100/65Chest To Bar Pull Ups Complete as many reps as possible in 7 minutes of the following rep scheme: Thruster, 3 reps3 Chest to bar Pull-ups Thruster, 6 reps6 Chest to bar Pull-ups Thruster, 9 reps 9...
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Tuesday WOD Deadlift1-1-1-1-1-1-1 Followed By 3 Rounds For Time20 Box Jumps 24/2075 Single UndersRun 200 Tomorrow is The CrossFit Games Open WOD 11.67 Minutes On The ClockThrusters 100/65Chest To Bar Pull UpsStart at 3 Thrusters & 3 CTB Pull Ups Then 6 Thrusters...
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Monday WOD “Tabata This”Tabata RowRest 1 MinuteTabata SquatRest 1 MinuteTabata Pull UpRest 1 MinuteTabata Push UpRest 1 MinuteTabata Sit Up Tabata is 20 seconds of work 10 seconds of rest for 8 intervals. This workout is scored by totaling the lowest score...
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Friday WOD 3 Rounds for time of: 500 meter Row 400 meter Run Rest 3 minutes. Mobility WOD               “In the early 20th century, many of the leading authorities on diabetes in North America and Europe...
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Thursday WOD Back Squat 3-3-3 Followed By 30 seconds on 30 seconds off 6 RoundsDumbell Thrusters 35/25Box Jumps 30/24 Paramedic, Mom, and Masters Athlete Mobility WOD
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Wednesday WOD 2 Rounds30 Double Unders20 Deadlifts 225/15530 Double Unders30 KB Swing 2/1.5 Pood30 Double Unders50 Sit Ups CrossFit Kids Workout at the Arnold WMV MOV Mobility WOD
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Tuesday WOD Lunge 400 Meters Mobility WOD Push Yourself Beyond Limits WMV MOV
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Monday WOD AMRAP 5 Minutes 1 Minute Rest 4 Rounds 7 Pull Ups9 True Push Ups12 Sit Ups Mobility WOD Jeremy’s Rugby Team Gets National Coverage Read The Article Here
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