168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

March 2011

Earning fitness is working out with friends. Thursday WOD Back Squats3-3-3-3-3-3-3 After PartyWall Climb To Handstand Hold 30 secondsL-Sit 30 secondsRest 30 seconds5 Rounds To modify the wall climb hold a plank with your feet on a box. Foam Roll And Stretch With The Bands!...
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Earning Fitness is being 7 months pregnant and getting as high as you can on toes to bar. Wednesday WOD For time: 75 Squats50 Pull-ups20 Ring dips 50 Squats35 Pull-ups15 Ring dips 25 Squats20 Pull-ups10 Ring dips WOD 2 For the CrossFit Games Announced and Standards Video HereIf...
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Earning Fitness Is Doing 95lb Over Head Squats As The Sun Comes Up Tuesday WOD 35 Minute Cut Off Time ‘Abbate’ Rx’dRun 1 MileClean and Jerk 21 RepsRun 800Clean and Jerk 21 RepsRun 1 Mile(Power Or Squat Cleans-Guys Rx’d 155 Ladies 105) Scale 1. 1 Mile 21...
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Make good friends with the foam roller and lacrosse balls! Monday WOD 21-15-9Sumo Deadlift High Pull 65/95Over Head Squat 65/95You will only be allowed 1 bar for the workout. After Party1 Minute Toes To Bar2 Minutes Sit Ups3 Minutes Hollow RockNo Rest-The Clock will be set for 6...
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“In the fell clutch of circumstanceI have not winced nor cried aloud.Under the bludgeonings of chanceMy head is bloody, but unbowed.” Excerpt from ‘Invictus’ By William Ernest Henley Friday WOD Pyramid Test A. Wall Ball 14/20 All athletes should try to...
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Michelle doing the double under happy dance! Is there any other thing that we do that can make us sooo mad or sooo happy? Thursday WOD Strict Dumbell Press5-5-5 Followed By… 1 Round For Time35 Burpees80 Sit Ups40 Kettle Bell Swings 2/1.540 Pull Ups80 Sit Ups35 Burpe...
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Wednesday Dead lift 3×3 Followed by skill work We have a lot of new faces around C3. Make sure you say HI and get to know our new family. Active Recovery! Tonight at 6:30! Don’t miss it!
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We are adding a 9:30 class to Thursday and Tuesday will now be 3:30,4:30 and 5:30.

Tuesday WOD For Time1:00 Max Double UndersRun 200 meters1:00 Max Double UndersRun 400 meters1:00 Max Double UndersRun 800 meters1:00 Max Double UndersRun 1200 meters1:00 Max Double UndersRun 1 Mile Mental Cues wmv mov Mobility WOD We will Have A brief Meeting At 1:00 on...
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Lilan Pushing through on the Burpees from Friday From loosing 124 pounds-to competing in the CrossFit Open WMV MOV WODChoose one of the following.Front Squats 95/135 or Over Head Squats 65/95 Choose one of the following.1 Rope Climb or 5 Strict Pull Ups The workout will be 10-1...
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Saturday Bring A Friend! Also Answer The Question at The End Of The Post In The Comments.

Friday WOD AMRAP 6 Minutes Row 20015 True Push UpsRest 2:00 AMRAP 6 Minutes 10 Wall Ball 10 BurpeesRest 2:00 AMRAP 6 Minutes 5 Strict Pull Ups Palms Facing Away5 Box Jumps (Max Height) If you did todays WOD rx’d and would like to submit your score to the CrossFit Open...
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