168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

January 27, 2011

Friday WOD AMRAP 3 Minutes On, 1 Minute Off, 3 Minutes On 10 Wall Ball 10 SDLHP 75/50 1:00 Off/Transition 3 Minutes On, 1 Minute Off, 3 Minutes On 10 Knees To Elbows10 Box Jumps Lg/Med 1:00 Off/Transition 3 Minutes On, 1 Minute Off, 3 Minutes On 1 Rope Climb7 Ring Dips Bushy...
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Because of the storm the 6:30am will be cancelled.

We are very proud to have the Falmouth and Mashpee teams for the First Responders Challenge with us-thanks for supporting these guys they are doing great! Thursday WOD Press 3-3-3 At Max Weight Followed By 7 Rounds For Time 3 Shoulder To Over Head (Challenge Yourself to both go...
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