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Mashpee, MA 02649
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Day

January 21, 2011

Friday WOD Press2-2-2-2-2 1 Minute On 1 Minute Off 5 MinutesKettle Bell Swings 2 Pood/1.5Goal is 30 Reps Per Minute Row 1 Minute On 1 Minute Off 5 MinutesGoal Is 1500 Meters for Guys 1200 for Ladies Mobility WOD
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