A. ‘Dutch’s Challenge’
Max reps of Fran weight thrusters without taking the bar off the rack position. This is a fun competition between a dozen or more affiliates across the country. The winners get a virtual trophy for the next month.
B. AMRAP 3 Minutes rest 1 minute 4 Rounds
5 Thrusters 95/65
7 Hang Power Cleans 95/65
10 SDLHP 95/65