168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


December 27, 2010

Be safe on the roads-so far all classes are on for Monday

Monday WOD The Chipper 25 Lunges20 Pull Ups50 Box Jumps Med.20 Double unders25 Ring Dips20 Knees To Elbows30 Kettle Bell Swings 2 Pood30 Sit Ups20 Dumbell Squat Cleans 35/2525 Back Ext.30 Wall Ball3 Rope Climb