168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

December 2010

Please Note There Is No 5:30pm Class Friday and No 7:00 am Saturday

Erin, Kristin, & Jane making the new sweatshirts look really good! Friday WOD Overhead Squat 1-1-1-1-1 Followed By 3 Rounds For Time 10 Overhead Squats50 Double Unders Chris Spealer 2:39 wmv mov For anyone looking for WODs they can do while traveling (Sorry this is late NJR)...
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Please Note That There Will Be No 5:30pm Class Friday-& We Will Only Be Having 12 Noon On Saturday

Our First Clients In Our First Facility At The 6am Class-So Much Has Happened Since Then! Here We Are On The Verge Of 2011-Let’s Make It The Best Year Yet! Thursday WOD 30 Seconds 30 Seconds Off 6 Cycles Per Station Rest 30 Seconds Between Stations Row (Score Calories)...
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Save money, carve a turkey. Wednesday WOD Power Clean 3-3-3 Followed By 4th Quarter Is Ours 5 Rounds For Time 20 Meter Bear Crawl 10 out/10 Back5 Deadlifts Use 70-75% of your 1 rep max10 Burpees We are almost through one month of the challenge as as we may have expected the...
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If you stretch after your workout the room will turn into a really relaxing roller coaster as you can see in the picture here. Tuesday WOD 5 Rounds Rest As Needed Back Squat 3 Reps Max Strict Or Weighted Pull Ups Only 4 more days in December-Are you on track with paleo? If you...
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Be safe on the roads-so far all classes are on for Monday

Monday WOD The Chipper 25 Lunges20 Pull Ups50 Box Jumps Med.20 Double unders25 Ring Dips20 Knees To Elbows30 Kettle Bell Swings 2 Pood30 Sit Ups20 Dumbell Squat Cleans 35/2525 Back Ext.30 Wall Ball3 Rope Climb
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Friday Classes at 9am 10am and 11am only-We are closed Saturday

The Obesity Epidemic Is Now Effecting Snowmen. Friday WOD 5 Rounds For Time 10 Front Squats 135/9510 Chest To Bar Pull Ups Iceland Annie Does DT in 4:49 WMV MOV
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Thanks Liz for the great link about why you may not be losing weight http://www.marksdailyapple.com/17-reasons-youre-not-losing-weight/ Thursday WOD AMRAP 3 Minutes 1 Minute Rest 5 Cycles 3 Clean and Jerks 135/956 Burpees9 Box Jumps Lg/Md What are you planning on eating/drinking...
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Day 22!That means that if you scored 6 or higher for the 21 consecutive days you can award yourself a bonus of 10 points! The 21 days straight goes for the entire competition so you can do it again and pick up another 10 on day 42.3 Weeks down and we have all learned a little....
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SNOW CANELLATION 6:30AM CLASS

Ryan, always working hard every morning at 6:30 and seeing lots of progress! Please note that we are cancelling the classes at 3:30,4:30 & 5:30 because of the bad driving conditions. Tuesday WOD Cindy AMRAP 20 Minutes 5 Pull Ups10 Push Ups15 Squats or Mary AMRAP 20 Minutes 5...
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Monday WOD 5 Rounds For Time*10×10 Meter Run20 Dumbell Power Snatches 40/3040 Sit Ups*Rest 1 Minute Between Rounds(20 Burpee Penalty For Dropping The Dumbell)
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