168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


November 2010

Tuesday WOD AMRAP 20 Minutes5 Chest To Bar Pull Ups7 BurpeesRun 10×10 meters Form Matters, Do It Right Or Don’t Do It At All. Don’t forget to join us for the wonderful rehabilitative stylings of Amy S During Active Recovery 10:30am Tuesday.

Monday WOD AMRAP 3min5 Thrusters7 Hang Power Cleans10 Sumo Deadlift High PullsRest 1 Minute Repeat 5 CyclesContinue each round where you left off and count whole rounds as they are completed. Total Rounds are your score. Weights to be used are 95 for guys, 65 for ladies. Tuesday...