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November 18, 2010

Thursday WOD 3×3 Back Squat Work Up To Your Best Set Of 3 and Do 3 Sets Followed By… 15-12-9-6-3 KB Swings 1.5 / 1 Knees To Elbows Burpees Thank you Dana for sharing your favorite resource for help with Paleo. We miss you and Nick! The site is extremely user...