168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

November 2010

Tuesday WOD “Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups     THE PALEO CHALLENGE IS ONLY 1 DAY AWAY!!!   If you have not weighed in but plan on participating please weigh in...
READ MORE

Monday WOD Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold 30 second Squat hold 30 second L-sit hold 30 second Chin over bar hold     Please Weigh In For The Paleo Challenge Tomorrow. Sarah took the time to compile the following for the...
READ MORE

Friday We will Have Classes at 9am,10am,and 11am WOD AMRAP 20 Minutes 10 True Push Ups10 Supine Ring Rows10×10 Meters Only 5 More Days To The Paleo Challenge! Have You Done Your Before Pictures? Have You Written A Grocery List Or Gone Shopping-Based On Your Favorite...
READ MORE

We will only have class at 9:00am Thursday WOD ‘Fight Gone Bad’ In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are: 1.Wall-ball: 20 pound ball, 10...
READ MORE

*Adjusted Schedule For This Week*Thursday We Will Have Class From 9:00-10:00 amFriday We Will Have Classes From 9:00-12:00 noonSaturday Regular Schedule- 7am and 12:00 noon. Wednesday Join us for active recovery class at 10:30am today! WOD Press 1-1-1-1-1 Start at...
READ MORE

Tuesday WOD 3 Sets of Strict Pull Ups MAX Reps Add total number of reps for your score. Followed By 4 Rounds For Time 10 Body Weight Dead LiftsRun 400 *Post your score/time to the comments.* Eat This! Delicious paleo recipes from CrossFit Santa Cruz Central. The...
READ MORE

Monday WOD “Blake” Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Handstand push-ups Heather Bergeron “Blake” WMV MOV
READ MORE

Friday WOD Power Snatch Warm Up To Your 1 Rep Max Complete 1 Rep On The Minute For 12 Minutes Staying As Close To Your 1 Rep Max As Possible-You May Raise Or Decrease The Weight As Needed. Followed By 3 Rounds Rest As Needed Between Rounds3 Rope ClimbsMax Push Ups For a sub...
READ MORE

Thursday WOD 3×3 Back Squat Work Up To Your Best Set Of 3 and Do 3 Sets Followed By… 15-12-9-6-3 KB Swings 1.5 / 1 Knees To Elbows Burpees Thank you Dana for sharing your favorite resource for help with Paleo. We miss you and Nick! The site is extremely user...
READ MORE

“In the short term, it can be much easier to tell yourself that you can’t do it. Yet when you look at the big picture, it’s much better to go ahead and do the work of achievement. You can comfort yourself today by believing that your lack of progress is not your...
READ MORE