Friday WOD 1 Round For Time 50 Sit Ups50 Double Unders10 Power Snatches40 Sit Ups40 Double Unders10 Power Snatches30 Sit Ups30 Double Unders10 Power SnatchesRun 400 Guy use 95 Ladies Use 65 on the power snatch “A determined soul will do more with a rusty monkey wrench than... READ MORE