168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

September 2010

Hurricane Damage From Katrina. Jealous Earl? New Schedule We will have classes Saturday from 12:30-2 and we will be closed SundayMonday we will be open from8:30-10:30 (Next Week 6:30,9,30,3:30,4:30,&5:30)Tuesday 6:30, 9:30, 3-6 open gym. We will close at 6pmWednesday 6:30,...
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Due to Hurricane Earl We will not have an AM class Saturday We may make adjustments to the class schedule as the storm arrives. A nod to Terry who in the last week or so has climbed to the top of the rope, strung together some double unders, and done handstand push ups against...
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Thursday WOD For Time21 Sit Ups21 Box Jumps21 KB SwingsLunge 50 meters18 Sit Ups18 Box Jumps18 Kb Swings Lunge 50 Meters15 Sit Ups15 Box Jumps15 KB SwingsLunge 50 Meters 12 Sit Ups12 Box Jumps12 Kb SwingsLunge 50 Meters9 Sit Ups9 Box Jumps9 Kettle Bell Swings What To Bring In...
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Wednesday WOD For time:Deadlift, 10 reps50 Double-undersDeadlift, 8 reps40 Double-undersDeadlift, 6 reps30 Double-undersDeadlift, 4 reps20 Double-undersDeadlift, 2 reps10 Double-unders For The Deadlift The Weight Should Be Approximately 65% Of Your 1RM. Don’t Forget Amy S....
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