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September 30, 2010

Friday WOD A.Five rounds of:Deadlift 3 repsHandstand push-ups max reps B.Five Rounds Of:Deadlift 3 RepsPush Ups Max Reps In Either WOD rest as needed between rounds and score the load of the deadlift and total number of HSPUs of Push Ups Congrats to Molly for her first ever rope...

Betty Working Hard As Always! Running, Power Snatching, Rope Climb Subs, Push-Ups, Wall Balls Whatever It Is Betty Never Shys Away Or Backs Down And Brings Full Intensity To The Table Every Day. Betty Is Awesomely Inspirational! Thursday WOD Five rounds for reps of:1 min Wall...