168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


September 24, 2010

Friday WOD A.Nasty Girls WMV MOV 3 Rounds For Time50 Air Squats7 Muscle Ups10 Hang Power Cleans 135/95 OR B.“Test 3“Tabata Squats Followed By 4 minutes of Muscle Ups Your Score is the lowest round of Tabata multiplied by the number of muscle ups completed. For Example...