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September 22, 2010

Shawn and Kyle Play With The New Toys Post WODThursday Warm Up/Part 1 Sit UpsPlankMountain Climbers 60 Seconds50 Seconds40 Seconds30 Seconds WOD Part 2 For TimeRun 16003:00 RecoveryRun 12002:00 RecoveryRun 8001:00 RecoveryRun 400 Forgot to give Shawn a shout out yesterday- he...

Wednesday WOD Within 15 Minutes Work Up To A 1 Rep Max Clean Squat Or Power, Take It From The Ground To The Shoulder And Stand All The Way Up Followed ByDeath By Clean And Jerk1 The First Minute 2 The Second And So On Until You Are No Longer Able To Continue. If You Don’t...