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September 19, 2010

I found This Picture From The Affiliate Blog Inspiring. Maggie Dabe, Owner of CrossFit Reston (VA).No Excuses, Enforcing They Way By Power Of Will Monday WOD Within 15 Minutes Work Up To A 3 Rep Max Back Squat Followed By AMRAP 8 Min Rest 1 Minute Go Again For 8 Minutes5 Ring...