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August 2010

Wednesday WOD Tommy V 115 pound Thruster, 21 reps15 ft Rope Climb, 12 ascents115 pound Thruster, 15 reps15 ft Rope Climb, 9 ascents115 pound Thruster, 9 reps15 ft Rope Climb, 6 ascents Scaling May Be Your Only Option In A WOD Like This…That’s Fine But This Should Be A...

Please Not That The Olympic Lifting Seminar With Coach McCauley Will Be Taking Place Saturday The 14th At 12:00, Instead Of Thursday The 12th. Hope We See You There. If You Haven’t Signed Up Yet Do So At C3- The Sheet Is On The Counter. Tuesday WOD ‘Micheal’...

Jude after climbing to the top of ‘The Imp’ In NH Monday WOD Danny Rounds in 20 min of: 24″ box jump, 30 reps115 pound push press, 20 reps30 pull-ups August is going to be a rough month of WODs. Please keep in mind that the Gymnastic Cert is this coming weekend...