168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

August 26, 2010

***Please Note That The 5:30 Class Is Cancelled Tonight***

Friday WOD A. “The Seven” Seven rounds of: 7 Handstand push-ups135 pound Thruster, 7 reps7 Knees to elbows245 pound Deadlift, 7 reps7 Burpees7 Kettlebell swings, 2 pood7 Pull-ups Mikko Salo 19:19. Chris Spealler 20:56. Graham Holmberg 24:37. Post time to comments. 40...
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A classic CrossFit Shot of Eva T In A Beautiful Front Squat Thursday WOD A. 4 Rounds For TimeRun 40015 Front Squats 135/95 B.4 Rounds For TimeRun 400 50 Air Squats “Things may come to those who wait, but only the things left by those who hustle.” – Abraham Lincoln
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