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August 24, 2010

Wednesday WOD A. Nate AMRAP 20 Minutes2 Muscle Ups4 Handstand Push Ups8 Kettle Bell Swings B. AMRAP 20 Minutes4 Strict Pull Ups4 Dumbell Presses 40/308 Burpees quidquid Latine dictum sit altum videtur (whatever is said in Latin, seems profound)

Tuesday WOD You Have 10 Minutes To AchieveDeadlift 5 Rep Max Followed By AMRAP 5:00ButterFly Sit Ups Knee Goes To Opposite Elbow Followed By SPRINT 400m x 4 Rest 2:00 Between Rounds THIS WEDNESDAY STARTS A 4 WEEK ACTIVE RECOVERY SERIES WITH AMY S. Join Us This Wednesday At 6:45...