168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

August 22, 2010

Monday WOD A.JT21-15-9 reps, for timeHandstand push-upsRing dipsPush-ups B.21-15-9Dumbell Press 40/30Ring DipsShoot Throughs There Will Be A 20 Minute Time Cap Followed By… Tabata Wall Balls Or Tabata Squats Your Choice
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