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Day

August 19, 2010

Thursday WOD Jason For Time 100 Squats5 Muscle-ups75 Squats10 Muscle-ups50 Squats15 Muscle-ups25 Squats20 Muscle-ups To Scale Modify The Number Of Reps And Substitute A Modified Muscle Up Shown At The End Of This Video WMV MOV Air Squat Demo An Explanation WMV MOV Today Was...
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