Month

James “OPT” Fitzgerald CF Games Champion 2007 Tuesday WOD Randomly select each movement from a hat and go in the order you choose each movement out of the hat. (If you can do this at home feel free) Everyone will likely have a different order. “OPT“ 135#... READ MORE

Monday WOD A. MurphRun 1 Mile100 Pull Ups200 Push Ups300 SquatsRun 1 Mile B. Cindy AMRAP 20 Minutes5 Pull Ups 10 Push Ups15 Air Squats C.3 Rounds For Time5 Rope Climbs 21 Dips50 Squats Join Us Wednesday Night With Amy C For The Second Installment In The 4 Part Active Recovery... READ MORE

Friday WOD A. “The Seven” Seven rounds of: 7 Handstand push-ups135 pound Thruster, 7 reps7 Knees to elbows245 pound Deadlift, 7 reps7 Burpees7 Kettlebell swings, 2 pood7 Pull-ups Mikko Salo 19:19. Chris Spealler 20:56. Graham Holmberg 24:37. Post time to comments. 40... READ MORE

A classic CrossFit Shot of Eva T In A Beautiful Front Squat Thursday WOD A. 4 Rounds For TimeRun 40015 Front Squats 135/95 B.4 Rounds For TimeRun 400 50 Air Squats “Things may come to those who wait, but only the things left by those who hustle.” – Abraham Lincoln READ MORE

Wednesday WOD A. Nate AMRAP 20 Minutes2 Muscle Ups4 Handstand Push Ups8 Kettle Bell Swings B. AMRAP 20 Minutes4 Strict Pull Ups4 Dumbell Presses 40/308 Burpees quidquid Latine dictum sit altum videtur (whatever is said in Latin, seems profound) READ MORE

Tuesday WOD You Have 10 Minutes To AchieveDeadlift 5 Rep Max Followed By AMRAP 5:00ButterFly Sit Ups Knee Goes To Opposite Elbow Followed By SPRINT 400m x 4 Rest 2:00 Between Rounds THIS WEDNESDAY STARTS A 4 WEEK ACTIVE RECOVERY SERIES WITH AMY S. Join Us This Wednesday At 6:45... READ MORE

Monday WOD A.JT21-15-9 reps, for timeHandstand push-upsRing dipsPush-ups B.21-15-9Dumbell Press 40/30Ring DipsShoot Throughs There Will Be A 20 Minute Time Cap Followed By… Tabata Wall Balls Or Tabata Squats Your Choice READ MORE

The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark. Michelangelo Friday WOD Roy Five rounds 225 pound Deadlift, 15 reps20 Box jumps, 24 inch box25 Pull-ups Scale Appropriately The Spirit... READ MORE

Thursday WOD Jason For Time 100 Squats5 Muscle-ups75 Squats10 Muscle-ups50 Squats15 Muscle-ups25 Squats20 Muscle-ups To Scale Modify The Number Of Reps And Substitute A Modified Muscle Up Shown At The End Of This Video WMV MOV Air Squat Demo An Explanation WMV MOV Today Was... READ MORE

Rhianna and Marianna Pair Up And Do Battle Together At The 6:30. A Battle Buddy Can Help You In And Out Of The Gym. Do You Have Someone That You Call About Meeting Up With For The Workout Of The Day? Someone That Helps You Get There And Push Yourself When You Are Working Out?... READ MORE