168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

July 21, 2010

*Schedule Adjustments*

Wednesday WOD Use 65% Of Your Current 1rm DeadliftAMRAP 3 Minutes 1 Minute Rest 5 Rounds5 Deadlifts14 One Legged Squats Or 21 Squats21 Double Unders or 63 Singles Some Ways To Reduce Stress -Don’t Expect Perfection Of Yourself Or Others-Set Appropriate Priorities-Get...
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