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Mashpee, MA 02649
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Day

July 19, 2010

Tuesday WOD Choose One Of The Following: A.For time:Run 1200 meters63 Kettlebell swings, 1.5 pood36 Pull-upsRun 800 meters42 Kettlebell swings, 1.5 pood24 Pull-upsRun 400 meters21 Kettlebell swings, 1.5 pood12 Pull-ups OR B.Helen3 Rounds For TimeRun 40021 Kettlebell Swings12 Pull...
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CrossFit Games Champions Individual, Affiliate, Women’s MastersMonday WOD Choose One Of The Following A. Elizabeth21-15-9 Squat Cleans 135/95Ring Dips Or B. Amandawmv mov9-7-5 Muscle UpsSnatch (Full Squat) 135/95
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