168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

July 2010

Coach Don McCauley will be putting on an Olympic Weightlifting Clinic Thursday August 12th at 4:00pm At CrossFit Cape Cod. There is a sign-up sheet at C3. The cost is 80 dollars. The clinic is Approximately 4 hours and Coach McCauley will focus on the Clean, The Jerk, and The...
READ MORE

Alright here’s the week. If you are going to chicken out don’t read this just show up. If a WOD looks like you just don’t want to show up that day…that’s the day you should show up with your game face on. Sunday Murph at Baystate CrossFit With Tim...
READ MORE

Christy Phillips going over the 12 foot wall at the 2010 CrossFit Games Choose one or both of the following: Three rounds for time of:30 Toes to bar95 pound Ground to overhead, 21 reps Three rounds for time of:Burpee to over a stacked box (4 Plates on top of a 24′ box)-...
READ MORE

Thursday WOD Heather aka ‘Feath’ AMRAP 25 Minutes 15 Overhead Squats 95/6521 Push Ups15 Kettle Bell Swings 1.5/1 ‘Local Man Deemed Fittest In The World.’ From the Columbia Dispatch, OH *Reminders* Party Friday Night at the Watkas for Heather and Katie.126...
READ MORE

*Schedule Adjustments*

Wednesday WOD Use 65% Of Your Current 1rm DeadliftAMRAP 3 Minutes 1 Minute Rest 5 Rounds5 Deadlifts14 One Legged Squats Or 21 Squats21 Double Unders or 63 Singles Some Ways To Reduce Stress -Don’t Expect Perfection Of Yourself Or Others-Set Appropriate Priorities-Get...
READ MORE

Tuesday WOD Choose One Of The Following: A.For time:Run 1200 meters63 Kettlebell swings, 1.5 pood36 Pull-upsRun 800 meters42 Kettlebell swings, 1.5 pood24 Pull-upsRun 400 meters21 Kettlebell swings, 1.5 pood12 Pull-ups OR B.Helen3 Rounds For TimeRun 40021 Kettlebell Swings12 Pull...
READ MORE

CrossFit Games Champions Individual, Affiliate, Women’s MastersMonday WOD Choose One Of The Following A. Elizabeth21-15-9 Squat Cleans 135/95Ring Dips Or B. Amandawmv mov9-7-5 Muscle UpsSnatch (Full Squat) 135/95
READ MORE

Check Out CrossFit Games Live 2010LIVE The First Workout Was last Night “Amanda” Three rounds, 9-7- and 5 reps, for time of:Muscle-up135 pound Squat snatch WMV MOV
READ MORE

Friday WOD Josh 21 Overhead Squats42 Pull Ups15 Overhead Squats30 Pull Ups9 Overhead Squats18 Pull Ups There are new bands. If you are already doing unassisted pull ups you are not allowed to use them. If you are ready to move down from green bands now is your opportunity. Please...
READ MORE

Thursday WOD(s) Choose one of the following: A. 4 Rounds For Time Rest 1 Minute Between RoundsRun 400m15 Handstand Push Ups2 Rope Climbs OR B.For TimeRun 800m21 PressesRun 800m21 Push PressesRun 800m21 Push Jerks
READ MORE