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Mashpee, MA 02649
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June 2010

Thursday WOD Run 40030 Toes To Bar21 Box Jumps40 Knees To Elbows21 Box Jumps50 Sit Ups21 Box JumpsRun 400 Triangle CF Asks Why Not Now if you are paying attention and read the link you are in a good mood. Write one nice thing about a member of C3 in the comments. Lets hear what...

Happy Anniversary Tim and Nicole!!!!! Congratulations on Opening Bay State CrossFit we wish you all the success possible- you are wonderful people and we hope that you stay connected to our community as you build yours! Wednesday WOD DT 5 Rounds For Time 12 Deadlifts9 Hang Power...

Tuesday WOD “Cindy”Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats OR “Mary”Complete as many rounds in 20 minutes as you can of:5 Handstand Push-ups10 One legged squats, alternating15 Pull-ups Mary Video- please pardon...