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Mashpee, MA 02649
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Month

June 2010

Wednesday WOD 4 Rounds For TimeRun 40021 Burpees I hung on for dear life as the murse went for a Pr on Tim and Nicole’s sweet pull up structure At Bay State CrossFit! Want your very own Bay State CrossFit T-Shirt? Well that’s handy because they are in! Check out their...
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Thank you Rob Miller for the awesome nutrition lecture! If anyone was unable to make it please check in with us with any questions! Tuesday WOD Overhead Squat 1 Rep Max Followed by… 75 OHS for time. 25 Abmat sit-ups every time you have to rest. Use 50 % from max overhead...
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Congratulations to Mac and Leah- they’re engaged!!! Monday WOD ‘Helen’ 3 Rounds for time Run 40021 Kettle Bell Swings12 Pull Ups Followed By Push Press3-3-3 max weight each set Let the games begin! wmv mov Remember at 6:30pm immediately following the 5:30 class...
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Just in case you were wondering there WILL be a 7:15 am class Saturday- hope to see you there! Also we hope you ALL join us for a nutrition seminar Monday night at 6:30 with Coach Rob Miller. The lecture will be approximately half an hour followed by question and answer. We will...
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Friday WOD Deadlift 3-3-3 at 3 rep max Followed by Death by 10 Meters “Winning is not a sometime thing; it’s an all time thing. You don’t win once in a while, you don’t do things right once in a while……you do them right all the time. Winning is...
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Thursday WOD In 10 Minutes Find Your 1 Rep Max Thruster Then Tabata Mash-Up 20:10 Work:Rest4 Rounds -Rotate Each Interval Dumbell Thruster 30/20Sit UpsPull Ups Rest 2:00 Then Complete 4 More Rounds Of The Same Score Total Number Of Reps From All 8 Rounds
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A little salute to Matt Reid-the guy has come a very long way from where he started just several months ago-He has quietly made some very impressive changes and is a terrific fixture in the community. For example, just a couple of months ago Matt tried climbing the rope...
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Kyle introduced his lil sis to CrossFit today for some quality family time! It’s hard to take over the world when you sleep 20 hours a day.– Darby Conley WOD 7 Rounds For TimeWalking Lunge 20 StepsRope Climb*Dips 10 *Choose the appropriate option: Rx’d- Guys-1 x...
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“I Beat Cancer” From The Boston Marathon Monday WOD You have 10 Minutes To Establish a 1 rep max Clean and Jerk. Followed By 1 Clean and Jerk the firs minute, 2 the second minute, 3 the third and so on until you can no longer continue on the minute. Yuri hits a 200lb pr
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A Photo From The Boston Marathon I am not certain that I will have Internet access this weekend so I am going to try to inform the community all at once about Thursday, Friday, Saturday, and Sunday. Please if you see an new person (there were 7 more this week) at C3 Introduce...
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