168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

May 2010

Schedule reminder we are open at 3:30 on Sunday and Closed this Monday-then Tuesday we are back to our regular schedule. Simply just an interesting feedback from some fit people about how they eat and what really works. If you won’t be in for a few days try running a 5k for time.
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Adjusted Schedule

Please note that our schedule is as follows for the next 3 days: Saturday The 28th Open From 7:15am-9:15am onlySunday 3:30-4:30 onlyMonday ClosedTuesday we are back to our regular schedule June 5th and 6th we are hosting the endurance certification and will have an adjusted...
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Friday WOD Jeremy 21-15-9 Overhead Squats 95/65Burpees Optional Finisher-Run your fastest 400m. You are stronger than you think you are…when I read that in a note book that Drew had of phrases that captured the CrossFit experience it really struck me. I realized it about...
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Thursday WOD Grace wmv mov 30 Clean & Jerks For Time Optional Finisher Row 20 Rounds of 10 seconds on 5 seconds off Don’t forget to join us for Active recovery with Amy S Thursday night at 6:30!
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Sarah and I would like to acknowledge Mike, Shelly, and Lauren who show up very consistently and work really hard every time in the gym and show tremendous commitment without excuses. As you can see Lauren works up quite an appetite also napping through the music and chaos....
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Only 12 weeks,after 56 Year Young Dave was unable to complete his baseline (500m row 40 air squats-30 sit ups-20 push ups-10 pull ups)in over 16 minutes of struggle-he came in on a Sunday and clocked a prescribed 5:21! Oh and like we say looks follow performance-he’s also...
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Congratulations to Jude, age 7, who ran a 9 minute mile today at the race in the commons!!! Monday WOD Jackie 1 Round For TimeRow 1000 meters50 Thrusters 45/3030 Pull Ups A Solid Jackie With Games Competitor Peter Egyed Peter Egyed CrossFit Last Chance WOD#2 6:03 from CrossFit...
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Last Saturdays Fun! (Picture Jane Bolin) Tomorrows Schedule Is 7:15am and 12:30-2:30. There is a 1 mile race this Sunday in the mashpee commonns- more details hereand here If you missed the last active recovery class with Amy S dont worry there is another one this Thursday at...
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Friday WOD “Filthy Fifty” For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double unders Chuck Norris Does 3...
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Thursday WOD 21-18-15-12-9-6-3 Alternating 1 arm dumbell power snatchesDouble Unders Central East Women’s Regional Competition WMV MOV
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