Month

Wednesday WOD Football Gone Bad 1 Minute at each station, 3 rounds, 1 minute rest between rounds, score total number of reps. Dumbell Thrusters 45/30Box Jumps Medium BoxPush UpsDouble UndersRow (Score Calories) Don’t Mess With Texas-Qualifier Vid- wmv mov Please Note The... READ MORE

***Please Note That There Are No 6:30am Classes On Tuesday Or Thursday.******Please Note That There will Only Be WODs Until 6:00pm Tuesday. WODs Will Be Performed As In Open Gym Format From 3:30 Until 5:50pm. 9:00am And 12:00 Noon Will Not Be Effected.*** Tuesday WOD 5 RM... READ MORE

Monday WOD Snatch 2-2-2-2-2-2-2-2 5 Rounds For Time 30 Double UndersBroad Jump 60 Feet Bear Crawl 60 Feet OK Sectional Highlights WMV MOV “Pain is not evil, unless it conquers us.”– Charles Kingsley READ MORE

Saturday WOD 3 Rounds1 Minute Max Box Jumps1 Minute Max Push Ups1 Minute Max Sit UpsRest 1 MinuteCount Total Reps Last Supper Portion Sizes Get Larger Over The Years READ MORE

Friday WOD Weighted Push Ups10-10-10 Deadlift5-5-5 L-sit 2:00 footage from the NE sectional wmv mov READ MORE

Thursday WOD For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double unders Please note that there will not be a chance... READ MORE

Wednesday Please note that the class schedule will be altered today. There will be 2 classes held 1 at 4:30 and 1 at 5:30. WOD Row 1000mRun 1 mi For time. Cut and paste to see a sweet car, a sweet mustache from the 80’s, and an amazing workout.... READ MORE

Tuesday WOD Walking lunge Tile to wall21 Pull-ups21 Sit-upsWalking lunge Tile to wall18 Pull-ups18 Sit-upsWalking lunge Tile to wall15 Pull-ups15 Sit-upsWalking lunge Tile to wall12 Pull-ups12 Sit-upsWalking lunge Tile to wall9 Pull-ups9 Sit-upsWalking Lunge Tile to wall6... READ MORE

  Monday WOD   21-15-9 Push Press SDLHP Box Jump Wall Ball  95/65 For P.Press/SDLHP READ MORE

Friday WOD Cindy AMRAP 20min 5 Pull Ups 10 Push Ups15 Squats or Chelsea Every Minute on the Minute For 30 Minutes 5 Pull Ups10 Push Ups15 Air Squats Highlights From The Texas Sectionals “Dead Pull” wmv mov Received the following e-mail today… Hi guys! Remember... READ MORE