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Month

February 2010

Want to become a better rower? The Rowing Monitor Part I from Patrick Cummings on Vimeo. The Rowing Monitor Part II from Patrick Cummings on Vimeo. Bushy sent me the info on a scenic 6 mile race with a ton of hills taking place in Falmouth on Sunday March 28th. Click here to...
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Friday WOD From The Skill Sheet select a goal under the categories of: 1.The remaining Squat Category 2.Hanging core work 3. Optional Row 2k or 5k or if you missed it 500 meters. Achieve your highest level in each category. It is hard to get back into something if you have been...
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Thursday WOD From The Skill Sheet select a goal under the categories of: 1. Deadlift 2. Push Ups 3. 1 Selection from the running category or rope climb Achieve your highest level in each category. Nettie Kicking But and representing C3! CrossFit Endurance Will be holding a...
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Wednesday From The Skill Sheet select a goal under the categories of: 1. Snatch 2.Clean 3. L-Sit/L-Hang and if time permits 4.Dips Achieve your highest level in each category. If you were not able to print the skill sheet yet please try this link If you like to run in addition to...
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Tuesday WOD From The Skill Sheet select a goal under the categories of: 1.Press2.One selection from the running category 3.One selection from the rowing category Achieve your highest level in each category. This went well today and the board saw quite a few new records and people...
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Monday WOD From The Skill Sheet, select a goal under the categories of: 1.Squat2. Pull Upsand if time permits3. The Handstand Category. Achieve your highest level in each category. If you like this then you’ll love this week if not it will be a long week. Congratulations to...
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