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Day

February 25, 2010

Thursday WOD Weighted Push Ups3 sets of 10 Try to do all 3 sets at last weeks max. Followed by…AMRAP 3 Minutes Rest 1 minute 4 Rounds 21 kettlebell swings 1.5/1 21 double unders (3/1 single under sub) I got the word today that we get the keys to the new space on Friday!...
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