168 Industrial Dr
Mashpee, MA 02649
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Day

February 24, 2010

Wednesday WOD Press 3×5 add 5 lbs more than last time Strict Pull Ups 3 Sets Max Reps. If you can do more than 15 you can opt to do weighted pull ups 3×5 Followed By For Time 10 toes to bar , 1 burpee box jump9 toes to bar, 2 burpee box jumps8 toes to bar, 3 burpee box...
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