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Day

February 22, 2010

Monday WOD Fran 21-15-9 Thrusters 95/65Pull Ups Any one into Gorda Fran? Read on… Recently he posted a 3:07 “Gorda Fran” (21,15, 9 thrusters at 135 pounds and pull ups) on the CrossFit Football site. It caused such a stir on the internet that Travis replicated...
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