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Day

February 19, 2010

Friday WOD Deadlift 5 Rep Max(Work Up To Your Heaviest Prettiest Set Of 5) Press 5 Rep Max(Work Up To Your Heaviest Prettiest Set Of 5) Followed By “Mini Barbara” 2 Rounds For Time 20 Pull Ups30 Push Ups 40 Sit Ups50 Squats Rest 3:00 Between Rounds What If Exercise...
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