Month

Friday WOD 10 Pull Ups 1 Thruster 95/659 Pull Ups 2 Thrusters 95/658 Pull Ups 3 Thrusters 95/65etc. until you get to 1 Pull Up and 10 Thrusters 95/65 Check out what other affiliates are offering as 10 ways to be a better CrossFitter Isa-Grace Anyone? MOV WMV READ MORE

Thursday WOD 3 Rounds For Time Run 800 Meters50 Sit Ups Ashley, Nicole S., and Amy are planning on going to lululemon in Hingham for a WOD hosted by Cynergy CrossFit from 7pm til 8pm this Thursday night. They are meeting at 5:45pm at C3 for carpooling. There is a rumor that they... READ MORE

Ashley stayed after the WOD to play and earn a spot on the board-Nice work Ashley! Wednesday WOD 7 Rounds For Time 10 Sumo Deadlift High Pull 95/6510 Ring Dips Thanks for letting us know about this upcoming race Ben! Speaking of which, if anyone wants to add some endurance work... READ MORE

Tuesday WOD 4 Rounds For Time Run 400 meters or Row 500 Meters20 Burpees Scale to 15 or 12 Burpees if needed but try keeping it to 4 rounds This was WOD number 1 from the New England Throwdown in 2008. The first place time was 11:01 As CrossFitters we don’t think of things... READ MORE

Monday WOD Work Up To A 1 Rep Max Snatch or Over Head Squat Followed By 15-12-9-6-3 for timeBox Jumps 24/18Pull UpsPush Ups Party At The Gagne House! Tim and Nicole have invited us all to come over for a party at their house when Tim comes home in February! Clear your calendar on... READ MORE

McGrail Running Hard To Get Ready For Boston In April. He is Close To Raising His Goal Amount Of Money For Alzheimer’s If You Would Like To Help We Have A Link On The Right Or A Donation Can On The Desk At C3. The Readers Choice Awards For The Enterprise Have A Category For... READ MORE

Friday WOD ‘Nasty Girls’ MOV WMV 3 Rounds for Time 50 Squats7 Muscle Ups10 Hang Power Cleans 135/85 Scale the Muscle Ups With 2/1 chest to bar pull ups and dips READ MORE

Thursday WOD 5 Rounds For Time 5 Deadlifts – use 70% of your 1 rep max10 Burpees There are some seriously graphic medical pictures of a leg post motorcycle accident in this link so don’t click it if you don’t want to see that, but, Paul James story is seriously... READ MORE

Wednesday WOD 15 Front Squats 65% of your 1 rep max.21 Toes to Bar12 Front Squats 65% of your 1 rep max.21 Toes to Bar9 Front Squats 65% of your 1 rep max.21 Toes To Bar For time For example if your max front squat is 100lbs you should do 65lbs for the front squats, Greg Watka... READ MORE

“Children are great imitators. So give them something great to imitate.” -Anonymous Congratulations to Mike and Shelly LaSelva who just welcomed their first child, a new baby girl, into the world! Tuesday WOD 5 rounds rest as needed between rounds Press 75% of your... READ MORE