Friday WOD 10 Pull Ups 1 Thruster 95/659 Pull Ups 2 Thrusters 95/658 Pull Ups 3 Thrusters 95/65etc. until you get to 1 Pull Up and 10 Thrusters 95/65 Check out what other affiliates are offering as 10 ways to be a better CrossFitter Isa-Grace Anyone? MOV WMV READ MORE