168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 01, 2009

Wednesday

WOD

A. ‘Dutch’s Challenge’
Max reps of Fran weight thrusters without taking the bar off the rack position. This is a fun competition between a dozen or more affiliates across the country. The winners get a virtual trophy for the next month.

B. AMRAP 3 Minutes rest 1 minute 4 Rounds
5 Thrusters 95/65
7 Hang Power Cleans 95/65
10 SDLHP 95/65

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  1. Mark Lee Reply

    Nice work from the a.m. guys Rich, Mike L, & Conrad who accumulated 52 thrusters for the challenge and reaffirmed that thrusters are the best/worst movement we perform.

    Just as a side note there are a couple of shifts in the schedule this weekend…
    Friday the 6:30 is cancelled but we will have a 9 am. Saturday there will be no 7am class but the 1 is business as usual.

    Look forward these next couple of cycles to some unique and challenging (and hopefully fun) WODs.
    Happy X-Fitting!

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