168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

November 2009

‘Life is a long lesson in humility.’ – James M. Barrie Monday WOD ‘Angie’100 Pull Ups100 Push Ups100 Sit Ups100 Squats Don’t forget to join us for the active recovery class at 6:00pm! Feel free to put tasteful picture captions in the comments!...
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Old School Gym Saturday WOD ‘Jeremy’21-15-9Overhead Squats 95/65Burpees I don’t want to bum anyone out but this is a dedicated WOD and you should go as hard as humanly possible and celebrate your ability to do so. Classes are at 7:15 and 1:00 Feel Free to come...
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Friday WOD Ninja Jane 21-15-9 For Time Push Press 95/65Box Jump 24Pull Ups We will have an Active Recovery Class on Monday Night at 6pm with Amy S. The cost is 15$
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Make It Count, We’re Closed Thursday

Wednesday WOD “Jon” As Many Rounds Possible in 20 Min 6 Push Ups9 Wall Ball 20/1412 KB Swings 1.5/1 Pood Running on Ice-no “push off” needed. Info on the Trail run this Thursday here. Bad Milk
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Fran sure does make for a great day…Congrats to Molly on her first unassisted Pull Up! And a belated congratulations to Bob S for his first Muscle Up! What a couple! Everyone did a really good job of being intense and using the right weight. Tuesday WOD 3 Rounds For Time 10...
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Monday WOD ‘Fran’ 21-15-9Thrusters 95/65Pull Ups Please note that there will not be a 6:30am class on Monday and we will be closed on Thursday.
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Mery McGuire Sunrise WOD Make sure that you introduce yourself to our new members when you meet them. There is plenty of room for our terrific community to expand and for everyone to feel like they are part of the family. Friday WOD Snatch 1-1-1-1-1 Followed By… Baseline...
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Thursday WOD Front Squat1-1-1-1-1-1-1 Inspirational Story!
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Wednesday WOD 10-9-8-7-6-5-4-3-2-1 Burpee Box Jumps Chest To Bar Pull Ups “The men and women competing here today have legitimate claim to the title, “Fittest Men and Women on Earth,” by the same rights and logic that the Lakers, the Steelers, the Penguins and...
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Do you have anything in common with Mice on Cocaine and Heroine? Tuesday WOD For Time Run 400m50-40-30-20-10Kettle Bell Swings 1.5/1 poodSit Ups (Unanchored)Run 400m
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