Month

CONGRATULATIONS DREW ON YOUR FIRST PULL UPS!!! May there be many more! Tomorrow is the Day of the race! There won’t be any classes at the facility. Let’s have a good time and represent our community well. If you haven’t picked up your shirt yet some of us are... READ MORE

Amy hits a pose for the stretching and active recovery class. Everyone loved it and this will be a regular thing. Flexibility is a primary, and some say the key physical skill of the ten components of fitness. Feel free to ask Amy or myself what goes on in the class if you are... READ MORE

Thursday WOD ‘Jeremy’ 21-15-9 For TimeOver Head Squat 95/65Burpees We have a great group joining us for the active recovery clinic with Amy Thursday night. The more the merrier so join us at 6:00! The race is Saturday- only 2 days away! It is at the market in New... READ MORE

Meat is great! As long as it doesn’t put you in a wheelchair or kill you. Seriously- all burgers are not created equal- if you enjoy a burger now and then, you have to click the link to the New York Times article below the paragraphs. (If you don’t want to read it... READ MORE

Everyone did an amazing job with Randy today. The snatch is one of the more technical lifts that we do and everyone did a great job of scaling appropriately, applying technique, and showing great intensity. Tuesday WOD “The Chief”AMRAP 3min135lb Power Clean 3 reps6... READ MORE

Monday WOD Randy 75 Power Snatch 75lbs CrossFit Endurance- All out Efforts! 90 seconds on, 90 seconds off x 6 Cover as much Distance as possible in each of the 90 sec intervals. Don’t forget about the race this Saturday! Sign Up now for Thursday night at 6:00 when we will... READ MORE

Saturday- Come on in and make up a missed WOD. If you are kicking around the house and looking for some entertainment, here are 2 very important documentaries that really shed light on the state of the Nations Nutrition-Free Online The Future of Food Super Size Me READ MORE

Friday WOD ‘Josh’For Time95lb Over Head Squat, 21 Reps42 Pull Ups95lb Over Head Squat, 15 Reps30 Pull Ups95 Pound Over Head Squat, 9 Reps18 Pull Ups Please be sure to put in the order today by 3:00 for any t-shirts sweat shirts or hats that you would like to have... READ MORE

What does the fact that pregnant women, kids, special forces and professional athletes can all do the workout of the day at a CrossFit facility mean about the scalability and attitude that goes along with completing a CrossFit workout? The affiliate blog had a great post about... READ MORE

Wednesday WOD ‘Jackie’ 1000m Row50, 45lb Thrusters30 Pull Ups CF Endurance-Pick One Of The Following Bike: 15min TT Run: 15min TT C2: 10min TT If you prefer you can do the Endurance on another day this week or a few hours before of after your workout. There will not... READ MORE