168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

September 2009

Tuesday WOD For time:155 pound Power clean 15 reps30 Ring dips155 pound Power clean 12 reps24 Ring dips155 pound Power clean 9 reps18 Ring dips155 pound Power clean 6 reps12 Ring dips155 pound Power clean 3 reps6 Ring dips Virtuosity By Greg GlassmanIn gymnastics, completing a...
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‘Fran Overboard’

WOD Monday For time:Row 1000 meters or Run 3/4mi95 pound barbell Thruster, 21 reps21 Pull-upsRow 750 meters or run 800m95 pound barbell Thruster, 15 reps15 Pull-upsRow 500 meters or run 400m95 pound barbell Thruster, 9 reps9 Pull-ups Nutrition: Avoiding Metabolic...
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There will be a 7:30 a.m. Class as well as a 1:00 Make up a missed WOD or 5 rounds 1 min rest between rounds Deadlift x5 100m Sprint
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There will be a 6:30am class tomorrow. The 4 and 5pm classes are business as usual. Saturday we have the 1 and Sunday at 3. Friday (Already?!) WOD 21 Hang squat cleans 135/9542 Push Ups15 Hang Squat Cleans 135/9530 Push Ups9 Hang Squat Cleans 135/9518 Push Ups As you can probably...
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The current schedule is 4&5 in the evening. The workout tomorrow is going to be a surprise so if you just can’t stand not to know show up and receive the loving thrashing that is the WOD at either 4 or 5. Hint- there are only 4 members who have ever done this...
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How does a team workout sound-move 90lb mats and all of the weights and equipment into the back of a truck and then unload it for time? Seriously I was very impressed with all of the offers to help and if you are able we will start loading stuff around 3. I know everyone has busy...
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