168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

September 2009

Friday WOD “Barbara” Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely three minutes between each round. Meth in a Can By Keith M. Graves Irritability. Heart arrhythmia. Osteoporosis. Withdrawal pains. The huge quantities of...
READ MORE

Thursday WOD Push Jerk 3-3-3-3-3 reps Although I have posted thing about the glycemic index before-it certainly bears repeating since a high glycemic diet is so inextricably linked to weight gain and many ills and diseases.CrossFit Journal-Glycemic IndexA new age is dawning in...
READ MORE

Wednesday WOD Four rounds for time of:100 ft Walking lunge, carrying 25 pound plates24 inch Box Jump, 30 reps30 pound Weighted pull-ups, 20 reps Big Dawgs:as Rx’d The Porch:Four rounds for time of:100 ft Walking lunge, carrying 20 pound dumbbells24 inch Box Jump, 20 reps20-25...
READ MORE

Tuesday WOD “CrossFit Total” Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep The CrossFit Total By Mark RippetoeThe first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that...
READ MORE

Monday WOD 6 rounds for time of:Run 400 meters25 Burpees Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep. You’d better show up!!! The new signs are up! What is the CrossFit method? The CrossFit method is to...
READ MORE

Thanks for making today so successful everyone! Just a heads up-we are doing classes from 1 O’clock until 3 O’clock and have to split by 3:15. How do you know if you are over worked? “Over training might not be something to worry about…much.”What...
READ MORE

We hope that you can make it in today, even if it is just to hang out. It seems that there will be a lot of people hanging out in front of the new location today for the Le Mans Race. It was setting up this morning and it actually looks pretty cool. So come on in and make up a...
READ MORE

Friday WOD Tabata Mash-Up Box Jumps Medium BoxKB Swings 1.5/1 PoodSit Ups Our New Gym Dog A bargain at 1/2 a million dollars. Even Dogs Love PaleoFrom “Avoiding Metabolic Derangement“t-By Greg GlassmanDog Food Carnivore or Cornivore? The lead ingredient in most dog...
READ MORE

Thursday WOD 5 Rounds Rest as NeededPress 70% Body Wieght -Max RepsMax Reps Pull Ups Great work on the back squats today everyone! It is very obvious that there are some awesome improvements taking place! I also noticed it yesterday on the power cleans-Keep it up! Excerpt from...
READ MORE

I don’t know the key to success, but the key to failure is trying to please everybody. – Bill Cosby Wednesday WOD Back Squats5-5-5-5-5 The primary cause of most long term illnesses is inflammation, says Dr. Barry Sears, creator of the Zone Diet. In the lectures in the...
READ MORE