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Mashpee, MA 02649
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Day

September 28, 2009

TuesdayWarm Up 4 Way 400m Run-1.Lateral -right leading 2. Backward 3. Lateral- left leading 4. Run Forward 90% effort.7x Walk Out With Push Up x 2Spider-manMobilityLight Stretch WOD Choose One Of the Following A.5 Rounds for time5 Deadlifts 275lbs 10 Burpees (from CF Games 08)...
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