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Day

September 27, 2009

Monday 28th Warm Up Med Ball Conga x 44 Way Quick Feet Bear CrawlMobility Movement ReviewSet Up Stations WOD 5 Rounds For Time135/95 1 Press, 3 Push Press, 5 Push Jerk, 15 Sit Ups Finisher 3 Rounds Focusing On Technique Pistols MOV video WMV VideoRing Dips MOV Video WMV Video...
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