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September 24, 2009

“Crossfit in a nutshell: I HATE this. Must do MORE! ” – TexasPatrick Friday WOD “Daniel” For time: 50 Pull-ups400 meter run95 pound Thruster, 21 reps800 meter run95 pound Thruster, 21 reps400 meter run50 Pull-ups Big Dawgs:As rx’d Porch:For time:35 Pull-ups400...

Class Times Are 6:30, 4:00 and 5:00 Only Thursday

Thursday WOD Five rounds for time of:25 Knees To Elbows25 Deadlifts 95/65 There were a handful of noteworthy member accomplishments today: Congrats to Nettie on her first (and second) Pull Up! Nicole did 31 consecutive push ups!Drew had a 30lb Pr on his front squat!Heather did...